HARISSA KETCHUP vs HICKORY BARBECUE SAUCE
Nutrition comparison per 100 g serving
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HARISSA KETCHUP wins in 4 out of 11 nutrient categories
HARISSA KETCHUP: 4
vs
HICKORY BARBECUE SAUCE: 2
(5 ties)
Overview
| Nutrient | HARISSA KETCHUP | HICKORY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 171 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.5 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA KETCHUP | HICKORY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA KETCHUP | HICKORY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 88 MG | 943 MG |