HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE vs GIANT
Nutrition comparison per 100 g serving
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HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE wins in 6 out of 11 nutrient categories
HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE: 6
vs
GIANT: 4
(1 ties)
Overview
| Nutrient | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | GIANT | Winner |
|---|---|---|---|
| Calories | 267 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 1,047 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 1,300 MG |