HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 5
vs
SOUTHWESTERN CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 183 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 13.7 g | 28.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 404 MG | 211 MG |