HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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MINI QUESADILLAS CHICKEN & CHEESE wins in 5 out of 11 nutrient categories
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 4
vs
MINI QUESADILLAS CHICKEN & CHEESE: 5
(2 ties)
Overview
| Nutrient | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 247 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 13.7 g | 29.4 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 404 MG | 671 MG |