HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN vs CHICKEN BREAST FULLY COOKED BONELESS
Nutrition comparison per 100 g serving
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HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 5
vs
CHICKEN BREAST FULLY COOKED BONELESS: 4
(1 ties)
Overview
| Nutrient | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calories | 114 cal | 159 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 13.7 g | 13.3 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 106 MG | 265 MG | |
| Sodium, Na | 404 MG | 611 MG |