HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE vs PASTA WITH GARLIC SAUCE & BROCCOLI BOWL
Nutrition comparison per 100 g serving
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HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE wins in 7 out of 12 nutrient categories
HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE: 7
vs
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 3
(2 ties)
Overview
| Nutrient | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calories | 135 cal | 270 cal | |
| Protein | 8.2 g | 6.8 g | |
| Carbs | 16.2 g | 19.6 g | |
| Fat | 4.4 g | 19.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 274 MG | 182 MG |