HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE vs BEEF MEATLOAF WITH TOMATO GLAZE
Nutrition comparison per 100 g serving
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BEEF MEATLOAF WITH TOMATO GLAZE wins in 6 out of 12 nutrient categories
HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE: 4
vs
BEEF MEATLOAF WITH TOMATO GLAZE: 6
(2 ties)
Overview
| Nutrient | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calories | 135 cal | 200 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 16.2 g | 16.4 g | |
| Fat | 4.4 g | 8.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA CHICKEN MEDITERRANEAN RECIPE CHICKEN THIGHS WITH CILANTRO BROWN RICE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 274 MG | 350 MG |