HARINA WHITE FLOUR TORTILLA MIX vs CUPCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HARINA WHITE FLOUR TORTILLA MIX: 5
vs
CUPCAKE MIX: 5
(2 ties)
Overview
| Nutrient | HARINA WHITE FLOUR TORTILLA MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 359 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 63.4 g | 82.1 g | |
| Fat | 14.6 g | 3.9 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARINA WHITE FLOUR TORTILLA MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARINA WHITE FLOUR TORTILLA MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Potassium, K | 322 MG | 74 MG | |
| Sodium, Na | 512 MG | 821 MG |