HARINA WHITE FLOUR TORTILLA MIX vs ARDENNE FARM
Nutrition comparison per 100 g serving
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HARINA WHITE FLOUR TORTILLA MIX wins in 7 out of 13 nutrient categories
HARINA WHITE FLOUR TORTILLA MIX: 7
vs
ARDENNE FARM: 3
(3 ties)
Overview
| Nutrient | HARINA WHITE FLOUR TORTILLA MIX | ARDENNE FARM | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 63.4 g | 82.1 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARINA WHITE FLOUR TORTILLA MIX | ARDENNE FARM | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARINA WHITE FLOUR TORTILLA MIX | ARDENNE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 512 MG | 393 MG |