HARICOTS VERTS GREEN BEANS vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ITALIAN CUT GREEN BEANS wins in 7 out of 11 nutrient categories
HARICOTS VERTS GREEN BEANS: 2
vs
ITALIAN CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | HARICOTS VERTS GREEN BEANS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOTS VERTS GREEN BEANS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HARICOTS VERTS GREEN BEANS | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |