HARICOTS VERTS vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
HARICOTS VERTS wins in 5 out of 10 nutrient categories
HARICOTS VERTS: 5
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | HARICOTS VERTS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 71 cal | 279 cal | |
| Protein | 1.8 g | 5.2 g | |
| Carbs | 8.0 g | 14.0 g | |
| Fat | 3.5 g | 22.8 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOTS VERTS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.6 MG |
Minerals
| Mineral | HARICOTS VERTS | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 346 MG |