HARICOTS VERTS vs PEPPERED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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HARICOTS VERTS wins in 6 out of 10 nutrient categories
HARICOTS VERTS: 6
vs
PEPPERED ROASTED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | HARICOTS VERTS | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 117 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 8.0 g | 8.1 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOTS VERTS | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 53 MG |
Minerals
| Mineral | HARICOTS VERTS | PEPPERED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 27 MG | 307 MG |