HARICOT PAIN SWEET RED BEAN BUN vs SIMPLY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SIMPLY WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
HARICOT PAIN SWEET RED BEAN BUN: 2
vs
SIMPLY WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HARICOT PAIN SWEET RED BEAN BUN | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 211 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 0 g | 47.6 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARICOT PAIN SWEET RED BEAN BUN | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | HARICOT PAIN SWEET RED BEAN BUN | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Sodium, Na | 141 MG | 581 MG |