HARIBO vs GUMMI WORMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARIBO: 1
vs
GUMMI WORMS: 1
(8 ties)
Overview
| Nutrient | HARIBO | GUMMI WORMS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARIBO | GUMMI WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARIBO | GUMMI WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 25 MG | Tie |