HARIBO vs JLM

Nutrition comparison per 100 g serving

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JLM wins in 3 out of 10 nutrient categories

HARIBO: 2 vs JLM: 3 (5 ties)

Overview

Nutrient	HARIBO	JLM	Winner
Calories	317 cal	161 cal
Protein	4.9 g	1.4 g
Carbs	73.2 g	36.8 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARIBO	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JLM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	17 MG

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