HARIBO vs ITALIAN NOUGAT
Nutrition comparison per 100 g serving
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HARIBO wins in 4 out of 10 nutrient categories
HARIBO: 4
vs
ITALIAN NOUGAT: 3
(3 ties)
Overview
| Nutrient | HARIBO | ITALIAN NOUGAT | Winner |
|---|---|---|---|
| Calories | 317 cal | 425 cal | |
| Protein | 4.9 g | 2.5 g | |
| Carbs | 73.2 g | 77.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARIBO | ITALIAN NOUGAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARIBO | ITALIAN NOUGAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 150 MG |