HARGIS HOUSE vs ROLAND
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 8 out of 11 nutrient categories
HARGIS HOUSE: 8
vs
ROLAND: 0
(3 ties)
Overview
| Nutrient | HARGIS HOUSE | ROLAND | Winner |
|---|---|---|---|
| Calories | 55 cal | 167 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.9 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | HARGIS HOUSE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 594 MG | 0 MG |