HARGIS HOUSE vs GORJI GOURMET FOODS
Nutrition comparison per 100 g serving
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GORJI GOURMET FOODS wins in 6 out of 13 nutrient categories
HARGIS HOUSE: 3
vs
GORJI GOURMET FOODS: 6
(4 ties)
Overview
| Nutrient | HARGIS HOUSE | GORJI GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 55 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | GORJI GOURMET FOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.4 MG | 19.2 MG |
Minerals
| Mineral | HARGIS HOUSE | GORJI GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 328 MG | 24 MG | |
| Sodium, Na | 594 MG | 296 MG |