HARGIS HOUSE vs WHOLE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
HARGIS HOUSE wins in 6 out of 10 nutrient categories
HARGIS HOUSE: 6
vs
WHOLE SPICES: 3
(1 ties)
Overview
| Nutrient | HARGIS HOUSE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 111 cal | |
| Protein | 14.3 g | 2.2 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HARGIS HOUSE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 786 MG | 556 MG |