HARGIS HOUSE vs MENUDO BEEF TRIPE AND HOMINY STEW
Nutrition comparison per 100 g serving
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MENUDO BEEF TRIPE AND HOMINY STEW wins in 5 out of 10 nutrient categories
HARGIS HOUSE: 3
vs
MENUDO BEEF TRIPE AND HOMINY STEW: 5
(2 ties)
Overview
| Nutrient | HARGIS HOUSE | MENUDO BEEF TRIPE AND HOMINY STEW | Winner |
|---|---|---|---|
| Calories | 134 cal | 80 cal | |
| Protein | 6.5 g | 7.6 g | |
| Carbs | 6.9 g | 6 g | |
| Fat | 7.3 g | 2.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | MENUDO BEEF TRIPE AND HOMINY STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | HARGIS HOUSE | MENUDO BEEF TRIPE AND HOMINY STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 676 MG | 448 MG |