HARGIS HOUSE vs SPAM
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 6 out of 10 nutrient categories
HARGIS HOUSE: 6
vs
SPAM: 2
(2 ties)
Overview
| Nutrient | HARGIS HOUSE | SPAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 286 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 5 g | 8.9 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARGIS HOUSE | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | HARGIS HOUSE | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 850 MG | 1,196 MG |