HARDY FARMS vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HARDY FARMS wins in 5 out of 10 nutrient categories
HARDY FARMS: 5
vs
ORGANIC SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | HARDY FARMS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDY FARMS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDY FARMS | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 464 MG | 350 MG |