HARDWOOD SMOKED WITH NATURAL JUICES HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 7 out of 10 nutrient categories
HARDWOOD SMOKED WITH NATURAL JUICES HAM: 0
vs
BLACK FOREST HAM: 7
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED WITH NATURAL JUICES HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 89 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED WITH NATURAL JUICES HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HARDWOOD SMOKED WITH NATURAL JUICES HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 824 MG | 1,071 MG |