HARDWOOD SMOKED UNCURED TURKEY SAUSAGE vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARDWOOD SMOKED UNCURED TURKEY SAUSAGE: 4
vs
SWEET ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED UNCURED TURKEY SAUSAGE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 310 cal | |
| Protein | 16.1 g | 20.7 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 12.5 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED UNCURED TURKEY SAUSAGE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED UNCURED TURKEY SAUSAGE | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 914 MG |