HARDWOOD SMOKED UNCURED BEEF SAUSAGE vs TURKEY POLSKA KIELBASA
Nutrition comparison per 100 g serving
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TURKEY POLSKA KIELBASA wins in 6 out of 11 nutrient categories
HARDWOOD SMOKED UNCURED BEEF SAUSAGE: 4
vs
TURKEY POLSKA KIELBASA: 6
(1 ties)
Overview
| Nutrient | HARDWOOD SMOKED UNCURED BEEF SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 23.2 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED UNCURED BEEF SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED UNCURED BEEF SAUSAGE | TURKEY POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 821 MG | 571 MG |