HARDWOOD SMOKED UNCURED BACON vs UNCURED PANCETTA
Nutrition comparison per 100 g serving
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UNCURED PANCETTA wins in 5 out of 12 nutrient categories
HARDWOOD SMOKED UNCURED BACON: 3
vs
UNCURED PANCETTA: 5
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED UNCURED BACON | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calories | 474 cal | 357 cal | |
| Protein | 31.6 g | 21.4 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 42.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED UNCURED BACON | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED UNCURED BACON | UNCURED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1,421 MG | 0 MG | |
| Sodium, Na | 1,368 MG | 1,964 MG |