HARDWOOD SMOKED TURKEY BREAST vs SALCHICHON COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARDWOOD SMOKED TURKEY BREAST: 4
vs
SALCHICHON COOKED SALAMI: 4
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY BREAST | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 98 cal | 351 cal | |
| Protein | 19.6 g | 14.0 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 1.1 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY BREAST | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY BREAST | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 739 MG | 667 MG |