HARDWOOD SMOKED TURKEY BREAST vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 6 out of 10 nutrient categories
HARDWOOD SMOKED TURKEY BREAST: 2
vs
ITALIAN DRY SALAMI: 6
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 98 cal | 357 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 739 MG | 821 MG |