HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY vs VIRGINIA BRAND COOKED HAM
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY wins in 3 out of 10 nutrient categories
HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY: 3
vs
VIRGINIA BRAND COOKED HAM: 1
(6 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 929 MG | 911 MG |