HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY vs ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM
Nutrition comparison per 100 g serving
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ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY: 3
vs
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 4
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 16.1 g | 35.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,464 MG |