HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY vs BLACK FOREST PREMIUM DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY wins in 6 out of 10 nutrient categories
HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY: 6
vs
BLACK FOREST PREMIUM DELI HAM: 1
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 1.8 g | 2 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 929 MG | 840 MG |