HARDWOOD SMOKED SLICED PASTRAMI vs MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDWOOD SMOKED SLICED PASTRAMI: 4
vs
MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL: 4
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED SLICED PASTRAMI | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARDWOOD SMOKED SLICED PASTRAMI | MOZZARELLA CHEESE ROLL WITH PROSCIUTTO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 800 MG | 250 MG | |
| Sodium, Na | 786 MG | 1,286 MG |