HARDWOOD SMOKED SLICED HAM vs UN MONDO
Nutrition comparison per 100 g serving
Ad 468x60
HARDWOOD SMOKED SLICED HAM wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED SLICED HAM: 4
vs
UN MONDO: 3
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED SLICED HAM | UN MONDO | Winner |
|---|---|---|---|
| Calories | 118 cal | 393 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED SLICED HAM | UN MONDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED SLICED HAM | UN MONDO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 953 MG | 1,679 MG |