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HARDWOOD SMOKED SLICED HAM vs GUSTO

Nutrition comparison per 100 g serving

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GUSTO wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED SLICED HAM: 3 vs GUSTO: 4 (3 ties)

Overview

Nutrient HARDWOOD SMOKED SLICED HAM GUSTO Winner
Calories 118 cal 95 cal
Protein 20 g 14.3 g
Carbs 1.2 g 3.6 g
Fat 3.5 g 2.4 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin HARDWOOD SMOKED SLICED HAM GUSTO Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral HARDWOOD SMOKED SLICED HAM GUSTO Winner
Calcium, Ca 24 MG 0 MG
Iron, Fe 0.9 MG 0.9 MG
Sodium, Na 953 MG 1,250 MG
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