HARDWOOD SMOKED RAINBOW TROUT vs COASTAL HARBOR
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED RAINBOW TROUT wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED RAINBOW TROUT: 4
vs
COASTAL HARBOR: 1
(5 ties)
Overview
| Nutrient | HARDWOOD SMOKED RAINBOW TROUT | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED RAINBOW TROUT | COASTAL HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED RAINBOW TROUT | COASTAL HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 768 MG | 800 MG |