HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 10 nutrient categories
HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE: 2
vs
CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 257 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 7.9 g | 1.8 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 857 MG |