HARDWOOD SMOKED POLSKA KIELBASA vs FULLY COOKED BRATWURST
Nutrition comparison per 100 g serving
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FULLY COOKED BRATWURST wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED POLSKA KIELBASA: 1
vs
FULLY COOKED BRATWURST: 5
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED POLSKA KIELBASA | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 304 cal | 241 cal | |
| Protein | 10.7 g | 16.5 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 26.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED POLSKA KIELBASA | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED POLSKA KIELBASA | FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 714 MG | 582 MG |