HARDWOOD-SMOKED POLSKA KIELBASA vs SKINLESS POLISH SAUSAGE
Nutrition comparison per 100 g serving
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HARDWOOD-SMOKED POLSKA KIELBASA wins in 6 out of 10 nutrient categories
HARDWOOD-SMOKED POLSKA KIELBASA: 6
vs
SKINLESS POLISH SAUSAGE: 2
(2 ties)
Overview
| Nutrient | HARDWOOD-SMOKED POLSKA KIELBASA | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 289 cal | |
| Protein | 22.4 g | 13.3 g | |
| Carbs | 1.2 g | 3.3 g | |
| Fat | 7.1 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD-SMOKED POLSKA KIELBASA | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HARDWOOD-SMOKED POLSKA KIELBASA | SKINLESS POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,094 MG | 856 MG |