HARDWOOD SMOKED NORTH COUNTRY SMOKY LINKS WITH CHEESE SAUSAGES vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HARDWOOD SMOKED NORTH COUNTRY SMOKY LINKS WITH CHEESE SAUSAGES: 4
vs
CHOPPED HAM: 4
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED NORTH COUNTRY SMOKY LINKS WITH CHEESE SAUSAGES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 23.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED NORTH COUNTRY SMOKY LINKS WITH CHEESE SAUSAGES | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED NORTH COUNTRY SMOKY LINKS WITH CHEESE SAUSAGES | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,179 MG |