HARDWOOD SMOKED KIPPERED BEEF vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDWOOD SMOKED KIPPERED BEEF: 3
vs
TERIYAKI BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED KIPPERED BEEF | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 28.6 g | 39.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED KIPPERED BEEF | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED KIPPERED BEEF | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 1,214 MG |