HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES vs MARGHERITA
Nutrition comparison per 100 g serving
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MARGHERITA wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES: 2
vs
MARGHERITA: 5
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES | MARGHERITA | Winner |
|---|---|---|---|
| Calories | 89 cal | 393 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES | MARGHERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES | MARGHERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 1,643 MG |