HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES vs HARDWOOD SMOKED BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES: 3
vs
HARDWOOD SMOKED BACON: 3
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES | HARDWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 89 cal | 600 cal | |
| Protein | 19.6 g | 33.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES | HARDWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED HICKORY SLICED HAM WITH NATURAL JUICES | HARDWOOD SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,800 MG |