HARDWOOD-SMOKED HAM STICK vs PRETZEL LOVERS SNACK MIX PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDWOOD-SMOKED HAM STICK: 4
vs
PRETZEL LOVERS SNACK MIX PRETZEL PIECES: 4
(2 ties)
Overview
| Nutrient | HARDWOOD-SMOKED HAM STICK | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 408 cal | 643 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 4.2 g | 78.6 g | |
| Fat | 33.8 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD-SMOKED HAM STICK | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD-SMOKED HAM STICK | PRETZEL LOVERS SNACK MIX PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 1,155 MG | 1,536 MG |