HARDWOOD SMOKED HAM & NATURAL COLBY JACK CHEESE DELI SLIDERS vs TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB wins in 6 out of 11 nutrient categories
HARDWOOD SMOKED HAM & NATURAL COLBY JACK CHEESE DELI SLIDERS: 4
vs
TURKEY SUB: 6
(1 ties)
Overview
| Nutrient | HARDWOOD SMOKED HAM & NATURAL COLBY JACK CHEESE DELI SLIDERS | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 258 cal | 192 cal | |
| Protein | 14.8 g | 16.9 g | |
| Carbs | 32.0 g | 19.2 g | |
| Fat | 8.6 g | 5.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED HAM & NATURAL COLBY JACK CHEESE DELI SLIDERS | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HARDWOOD SMOKED HAM & NATURAL COLBY JACK CHEESE DELI SLIDERS | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 828 MG | 698 MG |