HARDWOOD SMOKED BONELESS WATER ADDED HAM STEAK vs SMOKED HAM
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS WATER ADDED HAM STEAK wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED BONELESS WATER ADDED HAM STEAK: 4
vs
SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED BONELESS WATER ADDED HAM STEAK | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 105 cal | |
| Protein | 16.7 g | 15.8 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BONELESS WATER ADDED HAM STEAK | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED BONELESS WATER ADDED HAM STEAK | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,274 MG | 1,105 MG |