HARDWOOD SMOKED BONELESS UNCURED HAM vs SLICED COOKED HAM
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS UNCURED HAM wins in 5 out of 12 nutrient categories
HARDWOOD SMOKED BONELESS UNCURED HAM: 5
vs
SLICED COOKED HAM: 3
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED BONELESS UNCURED HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 19.1 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BONELESS UNCURED HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED BONELESS UNCURED HAM | SLICED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,012 MG | 714 MG |