HARDWOOD SMOKED BISCUIT HAM SLICES vs THIN SLICED PASTRAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
HARDWOOD SMOKED BISCUIT HAM SLICES: 3
vs
THIN SLICED PASTRAMI: 3
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED BISCUIT HAM SLICES | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 17.9 g | 18.9 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARDWOOD SMOKED BISCUIT HAM SLICES | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,054 MG | 1,170 MG |