HARDWOOD SMOKED BEEF SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARDWOOD SMOKED BEEF SAUSAGE: 4
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 262 cal | 243 cal | |
| Protein | 15.5 g | 13.3 g | |
| Carbs | 1.2 g | 1.1 g | |
| Fat | 21.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 1.3 MG |
Minerals
| Mineral | HARDWOOD SMOKED BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 821 MG | 519 MG |