HARDWOOD SMOKED BEEF SAUSAGE vs CHICKEN SAUSAGE WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDWOOD SMOKED BEEF SAUSAGE: 4
vs
CHICKEN SAUSAGE WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED BEEF SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 262 cal | 176 cal | |
| Protein | 15.5 g | 14.1 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BEEF SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED BEEF SAUSAGE | CHICKEN SAUSAGE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 821 MG | 706 MG |