HARDWOOD SMOKED BACON vs PORK RIB
Nutrition comparison per 100 g serving
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PORK RIB wins in 6 out of 12 nutrient categories
HARDWOOD SMOKED BACON: 4
vs
PORK RIB: 6
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED BACON | PORK RIB | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 28.6 g | 20.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BACON | PORK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED BACON | PORK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 1,007 MG |